Practice yoga and be the best surfer that you can be. Every serious surfer wants to maintain a strong and sprightly body and also a calm disposition when engaging in such challenging sport. Surfing instructors and experts say that it's important not only to be physically flexible, balanced and not easily fatigued, but also to be mentally prepared. Yoga can do much in providing the stamina and mental conditioning for surfing.
You may practice yoga in a number of different ways. You can enroll in a class right in the city and learn the basic yoga skills that can calm the senses and improve posture and breathing. Or you can sail away to an exotic destination if you have the money and enjoy a refreshing package that includes yoga, massage, nature hiking, and surfing. Yoga styles vary. Some companies combine the various principles to help individuals have a stronger, healthier and more contented flow. People go away from a yoga class feeling less stressed and anxious and ready to reap the benefits of a life that's more balanced.
The power of the ocean can be overwhelming, but a surfer can stay in command with proper mind conditioning for surfing.
When you've embarked on an adventurous, fun-filled vacation and you've enlisted the services of a team of experts to help provide a holistic experience that includes yoga and surfing, you can bring your surfing to the next level.
For beginners, yoga can be practiced months in advance before trekking to a surfing spot. By helping increase balance, stability, and power, the mind-relaxing activity can let you glide with less effort and push yourself to the limit with less spills.
Surfing's a sport that entails great physical exertion. You need to have perfect timing and make split-second decisions as a wave approaches. If you're just starting out, your limbs will ache and you'll be out of breath after so much paddling and balancing. The fatigue may be enough to make the average person give up. A rejuvenating yoga class or relaxing technique like Reiki after surfing can ease the tension and offer deep relaxation.
A yoga master may guide you through timed exercises like 20 minutes of targeted poses for the abs and back, about half an hour of enhancing mental focus, and a few minutes of a relaxing sequence to remove stress and instill calm energy.
Through restorative classic yoga, you can create a mind, body and spirit connection and get renewed conditioning for surfing. Most surf and yoga packages offered by scenic destinations off the beaten track offer healthy organic meals to go with a memorable surfing experience and vacation.
