Finally… The
First Complete Surf Training Program That Will Have You Surfing At Your
True Potential… Better, Stronger, Longer, and Pain Free Forever By
Training Like The Pros
Full Length Program and Info Click here
The Most Comprehensive Surf Fitness Training Program Available. Months Of Progressive Surf Fitness Workouts, Accompanying Videos, Printable Picture Manuals, Shoulder Training... Everything You Need To Boost Your Performance In The Surf.
Only $37 for a Limited Time
What To Expect From The Program…
3
Performance Phases of Training… Months of Workouts, Videos &
Manuals, Flexibility Drills, Strength, Flexibility, and Power Training,
Recovery Stretches, Nutrition… All The Goods!!
Surf Training Success Phase 1
During Phase 1 of the Surf Training Success
Program you begin laying the necessary foundations for boosting your
performance in the water, improving necessary surf movement
patterns, and enhancing your althletic ability. You will begin restoring or boosting your flexibility, while at the same time improving your body’s necessary joint stability, balance, and dynamic core strength.
Phase 1 will give you the athletic industry’s top mobility drills to improve overall flexibility and give you the tools to properly stretch and restore your freedom of movement.
You will also learn essential movement exercises to strengthen your body so that you’re able to keep and use your improved flexibility… without adequate joint stability and strength improvement, too much flexibility can in fact promote injury and keep you out of the water.
Phase 1 will teach you the most important “core exercises” and put a stop your out-dated and inefficient core exercise routines
that really have no benefit to your surfing. Discover how to properly
train your core to make you more injury proof, put a stop to low-back
aches, and lay the necessary foundations for true power training in
later phases…. preparing your for faster and more powerful turns and
stronger paddling.
The purpose of this first phase of training is to introduce you to a revolutionary form of surf fitness training, begin to train the way the pros do, and lay the foundations of flexibility, strength, and core strength.
You’ll be amazed at how quickly you reduce your surf-limiting weaknesses, rid your body of aches and pains that are keeping you out of the water, and prime your body for better sessions in the surf, and the next dynamic phases of training.
Phase 1 addresses what you’re not doing, and what other surf training programs miss out on. Key areas of weakness plague most surfers and lead to injuries and aches that force you to sit on the beach and watch other surfers get shacked on those good swells. Strengthen
your body’s critically weak spots, get rid of tension and restricted
mobility that lead to injury, and start getting fit, strong,
and prepared to surf.
Surf Training Success Phase 2
Phase 2 accelerates your training and builds full-body integrative strength. Building upon the foundations from Phase 1, this phase develops dynamic surf-specific strength, while continuing to reinforce mobility where your body needs it to surf well and stay injury free.
Surf Specific training that builds true dynamic strength and helps you to develop the necessary endurance to keep you going in the water.
Professionally developed exercise circuits so you can have the energy for those heavy days of paddling. Exercise programs with highly specific exercise placement so you get the most out of your workouts, minimize the chance of injury, and put a stop to using the wrong types of training (which most surfers do, and actually makes you weaker and slower in the surf!)
Phase 2 teaches you more than 20 of the best full-body surf training exercises, and expertly integrates 4 of the best joint-specific mobility drills.
This method of training not only develops vastly superior strength that carries over to stronger surfing,
but continues to improve flexibility and increases mobility in the
areas that 90% of surfers are tight and restricted… which can cause
surf-ending injuries, severely limits your ability to move quickly, and
prevents your body from being as strong and powerful as it could be…..
which equals worse surf sessions.
Phase 2 training develops rotational strength and core control for faster turns and stronger movements with 6 high-performance core training exercises that you must be doing to develop true core strength and power.
You will learn the best single-leg training exercises to develop more balance and core integration, which are essential for quicker reaction times, faster down the line pumping,
and injury prevention for your ankles, knees, hips, and low back, so
you don’t get stuck watching from the boat on your epic surf trip.
Not only is this type of training going to have you feeling stronger and more powerful than ever before, but you’re also going to shed some fat, build some muscle, and be quickly on your way to being fully prepared to take on solid swell, paddle as much as you need, and be confident in the lineup.
Surf Training Success Phase 3
You’re already feeling stronger in the surf, and happy to have far less aches in the water. Your moving with less restriction and more flexibility for dynamic moves and improved body control for quicker pop-ups and landing late drops, plus you’re far more confident now that you have the best surf specific training, but we’re not done yet.
With all the strength, core stability, balance, and endurance you’ve
built, you’re feeling like you’ve got a new body, but now we’ll make you
even more explosive and powerful in the surf. Phase 3 delivers Surf Power Training and Endurance / Metabolic Conditioning
Power Training, along with Surf Specific Endurance Circuits will have your body and endurance capacity full prepared to handle what your surfing demands.
Properly develop a powerful lower body for faster turns and more
strength in bigger surf, while building an explosive upper body for
quicker pop-ups
and more drive through your paddling strokes. All this combined in
fun, yet demanding exercise circuits that will also help you to burn any
excess fat you may be carrying.
This phase of training will bring your surfing to a higher level of
performance, and have your body performing better than ever. You will feel at your absolute best in the water.
At the end of Phase 3, you can rest assured that you’ve added
years to your time in the surf, built a body that is fully prepared,
and you’ll look damn good in those boardshorts or surf-bikini.
